The Invisible Wounds Affecting Your Relationships May Be Living in Your Body.
Robbie Singh, LCSW
Hi, I’m Robbie! I provide 1-on-1 online counseling to adults in North Carolina and Florida who are struggling with outdated survival patterns of people-pleasing, overthinking, outbursts to feel calmer more safe and authentically connected in their relationships.
Do you feel overwhelmed, drained, or stressed in your relationships - even when you can't explain why?
You may appear calm, capable, and successful on the outside, yet internally feel anxious, exhausted, disconnected, or constantly on edge.
No matter how much you've read, reflected, or worked on yourself, you may still find relationships more difficult than they should be.
You might find yourself:
Putting other people's needs ahead of your own
Feeling guilty when setting boundaries or asking for support
Walking on eggshells around certain people
Shutting down, going numb, or becoming overwhelmed during conflict
Struggling to feel secure, valued, or understood in relationships
Craving closeness while fearing rejection, criticism, or abandonment
Taking responsibility for other people's emotions while neglecting your own
Overthinking conversations, relationships, and how others perceive you
If this lands for you, the problem isn’t about your capacity to love. This is your body in Survival Mode.
Your patterns make sense. Your body remembers what your mind has outgrown.
“You never change things by fighting the existing reality. To change something, build a new model that makes existing model obsolete”
- Dr. Buckminster Fuller
How Body Focused Therapy Can Help You
Through my integrative mind-body trauma informed approach, you'll learn:
✔ How to become an expert tracker of your body and decode the mystery around its reactive patterns
✔ The Why Behind Why You Respond the Way You Do
✔ How to develop a personalized strategy to utilize restore safety and stability in your body
✔ Recognize and respond to early warning signs of a stress response in your body and rapidly restore coherence.
✔ Set healthier boundaries without overwhelming feelings that continue to devalue your true worth
✔ Navigate conflict with greater objective awareness without without overwhelming emotional turbulence.
✔ Create and identify more authentic, balanced, and fulfilling relationships that reflect increased levels of self-acceptance, self-respect and self-worth.
Your relationships follow your nervous system.
Your nervous system chooses before you do.
Survival may be unconsciously choosing and shaping your relationships.
Right Now, Your Past May Be Choosing Your Future.
But It Doesn't Have To Be This Way Any Longer.