Frequently Asked Questions

  • We start by doing the intake process and going over forms that you fill out to get an idea of where you’re at. We then discuss your goals and expectations for where you want to be. We then discuss how we can move forward towards being intentional.

  • Sessions are conducted remotely online. I am licensed in North Carolina and Florida at this time.

  • We currently accept insurance through Florida Blue and Aetna. We’re in the process of expanding our network to include additional providers.

    Please feel free to check back for updates, or reach out to us directly if you have any questions about coverage or next steps. We’re happy to help.

  • Yes—limited sliding-scale spots are available based on financial need. Please ask about current availability.

  • Please give 24 hours’ notice to cancel or reschedule. Late cancellations and no-shows are typically billed at the full fee. If something urgent happens, let me know—we’ll talk.

  • Yes, with a few legal exceptions for safety (like risk of harm to yourself or others, abuse of a vulnerable person, or a court order). We’ll review these limits clearly before we begin.

  • Item description
A stack of seven smooth, dark stones balanced on top of each other, set against a blurred, cloudy gray sky background.

You’ve survived long enough. Let’s help you start living—with steadier relationships, kinder self-talk, and choices that feel like home.