Services
Therapy for Adult Survivors of Childhood Abuse, Neglect & Family Dysfunction
You might not use words like trauma, CPTSD, or attachment wounds — but you feel the impact every day.
Many of my clients come in saying:
“I don’t know why I shut down around conflict.”
“I can’t relax… even when life is going well.”
“I feel guilty anytime I put myself first.”
“Something small happens and it hits me way too hard.”
“I don’t know who I am without trying to please everyone.”
These experiences are not a failure. It’s your nervous system trying to protect you.
Our work helps you create a new, gentler pattern.
Individual Therapy
One-on-one sessions are designed to meet you exactly where you are. We’ll focus on the places where the past shows up most in your present:
Relationships: Feeling unseen, over-giving until you’re resentful, shutting down to avoid rejection, or getting pulled back into old family roles.
Work: Perfectionism, people-pleasing, fear of disappointing others, or never quite feeling like you belong—even when you’re performing well.
Parenting: A loud inner critic, emotional spirals and guilt that leave you stuck.
My Approach
Therapy with me is gentle, body focused, and practical.
We’ll work with what’s happening in your life right now—your mornings, your relationships, your work stress, the moments you shut down, the times you over-give, the times you disappear.
Together we will:
Calm your mind and body when stress spikes
Replace shame with self-compassion, so your inner voice becomes a helpful ally
Build boundaries that protect you without drowning you in guilt
Make peace with your past without letting it define your future
Schedule a free consultation to learn more.
You’ve carried survival mode long enough. Let’s begin the work of moving you toward safety, compassion, and freedom.